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Monthly Mindfulness - Love & Acceptance

Ready for your next Monthly Mindfulness?
Meet our limited edition series, Monthly Mindfulness! 🤗 It was created on the idea that sometimes 10 minutes is all it takes to get you grounded with more clarity, more peace, and more gratitude.

Because we believe that simple and intentional self-care rituals have the power to build your self-confidence we wanted to create a moment every month for you to connect deeper with YOU. Join us for a 10 minute guided meditation lead by pillars in our wellness community.

This month's theme is LOVE & ACCEPTANCE. February is notoriously known for being the month of love (we can thank St. Valentine for that). But what comes up for you? Is it gaining the love of others, giving love to others, or could it be giving love to yourself? Ready when you are!


Click the video below to start your guided meditation - keep scrolling for optional journal prompts to deepen your mindfulness exercise.

A moment to reflect

Take sometime to reflect on the thoughts that came up for you during your guided meditation. You can use your own notebook, or download the digital PDF to use on a tablet.

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