Welcome to our Facial Rolling Meditation. It is a mindfulness practice that combines the ancient tool invented thousands of years ago to create a mindful, soothing practice that combines gentle, rhythmic motions with breathing exercises, visualization, and focused awareness. This...
Welcome to our Facial Gua Sha Meditation. It is a mindfulness practice that combines the ancient art of gua sha with mindfulness techniques to create a calming, restorative ritual for the mind, body, and spirit. This...
Welcome to our Facial Cleansing Meditation. It is a mindfulness practice focused specifically on cleansing the face—not just physically, but energetically as well. It combines elements of self-massage, breathing, visualization, and awareness...
Welcome to our Body Cleansing Meditation. It is an intentional cleansing practice that focuses on mindfulness, breath, and body awareness, focused on inviting fresh new energy, detoxifying the mind and body,...
This month's theme is CELEBRATION. Click the video below to start your guided meditation - keep scrolling for optional journal prompts to deepen your mindfulness exercise. Ready for your...
This month's theme is SELF-EXPRESSION. Click the video below to start your guided meditation - keep scrolling for optional journal prompts to deepen your mindfulness exercise. Ready for your...
This month's theme is REJUVENATION. Click the video below to start your guided meditation - keep scrolling for optional journal prompts to deepen your mindfulness exercise. Ready for your...
Ready for your next Monthly Mindfulness? Meet our limited edition series, Monthly Mindfulness! 🤗 It was created on the idea that sometimes 15 minutes is all it takes to get...
This month's theme is LOVE & ACCEPTANCE. February is notoriously known for being the month of love (we can thank St. Valentine for that). But what comes up for you? Is...
