The Meditation Room

Presence

  This month's theme is PRESENCE. Click the video below to start your guided meditation - keep scrolling for optional journal prompts to deepen your mindfulness exercise. Ready for your...

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Gratitude

  This month's theme is GRATITUDE. Click the video below to start your guided meditation - keep scrolling for optional journal prompts to deepen your mindfulness exercise. Ready for your...

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Intention

This month's theme is INTENTION. Click the video below to start your guided meditation - keep scrolling for optional journal prompts to deepen your mindfulness exercise. Ready for your next...

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Pause

  This month's theme is PAUSE. Click the video below to start your guided meditation - keep scrolling for optional journal prompts to deepen your mindfulness exercise. Ready for your...

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Wellness

  This month's theme is WELLNESS. Click the video below to start your guided meditation - keep scrolling for optional journal prompts to deepen your mindfulness exercise. Ready for your...

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Celebration

  This month's theme is CELEBRATION. Click the video below to start your guided meditation - keep scrolling for optional journal prompts to deepen your mindfulness exercise. Ready for your...

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Self-Expression

  This month's theme is SELF-EXPRESSION. Click the video below to start your guided meditation - keep scrolling for optional journal prompts to deepen your mindfulness exercise. Ready for your...

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Rejuvenation

  This month's theme is REJUVENATION. Click the video below to start your guided meditation - keep scrolling for optional journal prompts to deepen your mindfulness exercise. Ready for your...

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Growth

  This month's theme is GROWTH. Click the video below to start your guided meditation - keep scrolling for optional journal prompts to deepen your mindfulness exercise. Ready for your...

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Reflection

Ready for your next Monthly Mindfulness? Meet our limited edition series, Monthly Mindfulness! 🤗 It was created on the idea that sometimes 15 minutes is all it takes to get...

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Love & Acceptance

This month's theme is LOVE & ACCEPTANCE. February is notoriously known for being the month of love (we can thank St. Valentine for that). But what comes up for you? Is...

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Renewal

Because we believe that simple and intentional self-care rituals have the power to build your self-confidence we wanted to create a moment every month for you to connect deeper with YOU....

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