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Monthly Mindfulness - Self-Expression

Ready for your next Monthly Mindfulness?

Meet our limited edition series, Monthly Mindfulness! 🤗 It was created on the idea that sometimes 15 minutes is all it takes to get you grounded with more clarity, more peace, and more gratitude. Because we believe that simple and intentional self-care rituals have the power to build your self-confidence we wanted to create a moment every month for you to connect deeper with YOU. Join us for our guided meditation series led by pillars in our wellness community.

This month's theme is SELF-EXPRESSION. Click the video below to start your guided meditation - keep scrolling for optional journal prompts to deepen your mindfulness exercise.

 

 

A moment to reflect

Take sometime to reflect on the thoughts that came up for you during your guided meditation. You can use your own notebook, or download the digital PDF to use on a tablet.

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